Weigh In record (no journal entry) for 04 October 2023
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105.3 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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518 kcal
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Fat: 8.40g | Prot: 8.40g | Carbs: 102.20g.
Lunch: Ясная Поляна Тульский Пряник с Фруктовой Начинкой. more...
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Gaining 3.5 kg a Week
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