Weigh In record (no journal entry) for 04 October 2023
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1357 kcal
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Fat: 67.10g | Prot: 52.26g | Carbs: 107.98g.
Breakfast: Asahi Gold 胶原蛋白粉, Massimo 面包, 煎鱼柳, Nescafe 3 in 1Instant Original Coffee. Lunch: Seafood Lasagna Family Mart, 炸鸡腿, 冰咖啡（加奶油，糖）, 芝士蛋糕. Dinner: 炸鸡翅, Nasi Lemak Nasi Lemak. more...
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1547 kcal
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Exercise:
逛街 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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