Weigh In record (no journal entry) for 01 October 2023
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81.3 kg
Lost so far: 36.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2094 kcal
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Fat: 85.50g | Prot: 61.63g | Carbs: 228.93g.
Breakfast: Cocktailtomaten, Milfina Milch 1,5% Fett, Buko Balance, Backbord Körner Nussbrot. Lunch: Federweißer, Zwiebelkuchen, Aerzener Apfelkuchen. Dinner: Alpenhain Obazda Original. more...
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Gaining 0.3 kg a Week
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