Weigh In record (no journal entry) for 04 October 2023
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1150 kcal
|
Fat: 46.21g | Prot: 86.56g | Carbs: 99.21g.
Breakfast: 사과. Lunch: 프레지덩 무염버터, 알라 크림치즈, 다진 마늘, 양파볶음, 닭가슴살, 청정원 파스타면, 베르니 바질페스토. Dinner: 양배추, 어묵탕, 닭가슴살. Snacks/Other: 이든타운 오트밀 압착귀리, 서울우유 더진한플레인요거트, 마이밀 퓨로틴 고소한맛, 사과. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s0302111's Weight History
|