Weigh In record (no journal entry) for 04 October 2023
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3241 kcal
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Fat: 191.72g | Prot: 158.42g | Carbs: 211.51g.
Breakfast: Felix Orzeszki Ziemne Smażone i Solone, Lays Chipsy Paprykowe, Coffee Flat White, Калоризатор Груша Конференция, Pilos Twaróg Naturalny Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Abramczyk Owoce Morza. more...
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Losing 0.1 kg a Week
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tiunovmike's Weight History
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