Weigh In record (no journal entry) for 04 October 2023
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55.5 kg
Lost so far: 23.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1049 kcal
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Fat: 35.38g | Prot: 85.39g | Carbs: 81.46g.
Breakfast: DM Bio Protein Shake, Ironmaxx Protein Riegel, Tassimo Latte Macchiato Caramel, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Olivenöl. Dinner: Heineken Bier, Salatkönig Griechischer Krautsalat, DM Bio Protein Shake. Snacks/Other: Apfel, DM Eiweißriegel Sportness. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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