Weigh In record (no journal entry) for 04 October 2023
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1227 kcal
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Fat: 36.68g | Prot: 110.98g | Carbs: 113.91g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam, Wortel. Lunch: ABC Kecap Manis, Tempe, Nasi Putih (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan, Bimoli Minyak Goreng, Acar Mentimun Manis. Dinner: Telur, Wortel, Shirataki Mie Basah Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Basah Matang. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 7 kg a Week
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syarifah dila's Weight History
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