Weigh In record (no journal entry) for 03 August 2011
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.38g | Prot: 54.38g | Carbs: 151.15g.
Breakfast: Organic Dried Mixed Berries, 2% Fat Milk, 4 Grains Hot Cereal. Lunch: Rutabaga, Zucchini, Organic Arrabiatta Pasta Sauce, Extra Virgin Olive Oil, Natural Tofu, Whole-Wheat Couscous. Snacks/Other: Organic No Fat Plain Yogourt, almonds, grapes, blueberries. more...
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Losing 0.1 kg a Week
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tired2bfat's Weight History
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