Weigh In record (no journal entry) for 04 October 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1264 kcal
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Fat: 31.93g | Prot: 46.50g | Carbs: 216.06g.
Breakfast: Frisian Flag Kental Manis, Anlene Actifit Cokelat, Sari Roti Roti Tawar Gandum (1). Lunch: Vegetable Soup (Home Recipe), Hoka Hoka Bento Nasi Putih. Dinner: ABC Saus Sambal , Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (1), Hoka Hoka Bento Nasi Putih, Vegetable Soup (Home Recipe). Snacks/Other: Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (1). more...
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Losing 4.2 kg a Week
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divyanindita's Weight History
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