akdeniMevlude's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

75.9 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

686 kcal

Fat: 16.50g | Prot: 22.24g | Carbs: 121.46g. Breakfast: Patates Püresi. Lunch: Bal, Pınar Protein Kakaolu Süt, Şeftali, Muz. Dinner: Kıymalı Patates Yemeği. more...

1982 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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akdeniMevlude's Journal, 04 Oct 23

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akdeniMevlude's Weight History