Weigh In record (no journal entry) for 04 October 2023
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56.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1568 kcal
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Fat: 58.62g | Prot: 82.95g | Carbs: 176.41g.
Breakfast: 食パンのトースト, ゆで卵, レタス, マイプロテイン プロテイン, ダノン ダノンヨーグルト アロエ＆ピーチ, リンゴ, 牛乳. Lunch: ラーメン. Dinner: 春巻き, ご飯, 冷や奴, 豚肉の生姜焼き. Snacks/Other: TOPVALU おさかなソーセージ. more...
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Gaining 2.8 kg a Week
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