Weigh In record (no journal entry) for 04 October 2023
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69.3 kg
Lost so far: 19.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1636 kcal
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Fat: 64.70g | Prot: 109.09g | Carbs: 153.49g.
Lunch: 오뚜기 카레가루 약간 매운맛, 하림 닭다리살, 당근, 밤고구마. Dinner: 노브랜드 라면한그릇. more...
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Losing 2.8 kg a Week
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