Weigh In record (no journal entry) for 04 October 2023
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1338 kcal
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Fat: 56.93g | Prot: 50.60g | Carbs: 161.54g.
Breakfast: Mis Üçgen Peynir, Poğaça. Lunch: Hurma, Elma, Şekersiz Türk Kahvesi, İncir. Dinner: Çoban Salatası, Dost Ayran, Ekmek, Kıyma. more...
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2451 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Damla.Kilo.Veriyor's Weight History
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