Weigh In record (no journal entry) for 03 October 2023
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102.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1689 kcal
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Fat: 67.53g | Prot: 88.90g | Carbs: 178.84g.
Breakfast: Nescau Achocolatado, Seara Presunto Cozido, Walmart Queijo Mussarela, Ovo Frito, Poços de Caldas Requeijão Cremoso, Pão Francês, Italac Leite Semidesnatado. Lunch: Teixeira Queijo Ralado, Quero Molho de Tomate , Carne Moída Refogada, Macarrão. Dinner: Seara Steak de Frango, Alface Americana. Snacks/Other: Lacta Shot, Nestlé Crunch, Vitória Uva. more...
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Losing 2.1 kg a Week
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aline marg's Weight History
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