Weigh In record (no journal entry) for 02 April 2015
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92.3 kg
Lost so far: 29.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.09g | Prot: 76.81g | Carbs: 89.54g.
Breakfast: Susamlı Simit. Lunch: İzmir Köfte. Dinner: Fındık, Badem, Kuru İncir, Antrikot, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 5.6 kg a Week
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SelcukAyoglu's Weight History
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