Lumina's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

51 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1961 kcal

Fat: 84.24g | Prot: 68.48g | Carbs: 229.07g. Breakfast: Кофе с Молоком, ВкусВилл Сендвич Нежный с Курицей, Омлетом и Моцареллой. Lunch: ВкусВилл Суп Том-Ям, ВкусВилл Салат Филадельфия Гурмэ. Dinner: Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Gorilla Энергетический Напиток, 7 Days Круассан с Кремом "Какао". more...

1997 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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__Lumina__'s Journal, 03 Oct 23