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__Lumina__
Journal
03 Oct 23
__Lumina__'s Journal, 03 Oct 23
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Weigh In record (no journal entry) for 03 October 2023
51 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
1961 kcal
Fat: 84.24g | Prot: 68.48g | Carbs: 229.07g.
Breakfast:
Кофе с Молоком, ВкусВилл Сендвич Нежный с Курицей, Омлетом и Моцареллой.
Lunch:
ВкусВилл Суп Том-Ям, ВкусВилл Салат Филадельфия Гурмэ.
Dinner:
Пять Плюсов Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Gorilla Энергетический Напиток, 7 Days Круассан с Кремом "Какао".
more...
1997 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
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__Lumina__'s Weight History
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