Weigh In record (no journal entry) for 03 October 2023
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1277 kcal
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Fat: 54.85g | Prot: 78.55g | Carbs: 85.75g.
Breakfast: Maçã, PorSi Iogurte Natural Magro , Ovo, Continente Equilibrio Flocos de Aveia Integral Finos, Abacate. Lunch: Costeleta de Porco no Forno ou Grelhada, Continente Mistura de Brócolos, Couve Flor e Cenoura , Prados de Melgaço Queijo Cabra Curado, Pão Branco. Snacks/Other: Gobio Chocolate Negro 74% Cacau, Super Bock Cerveja Original, Lidl Baguete, Continente Presunto Serrano 9 Meses de Cura. more...
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Losing 0.0 kg a Week
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alexandra beites's Weight History
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