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papillonjeune
Journal
03 Oct 23
papillonjeune's Journal, 03 Oct 23
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Weigh In record (no journal entry) for 03 October 2023
45.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
497 kcal
Fat: 17.65g | Prot: 19.93g | Carbs: 68.84g.
Breakfast:
Panecillo de Chocolate.
Lunch:
Chocolate, Uvas Verdes, Sandwich de Miga.
Dinner:
Alubias.
Snacks/Other:
Brownies.
more...
1280 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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papillonjeune's Weight History
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