Weigh In record (no journal entry) for 03 October 2023
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1583 kcal
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Fat: 51.56g | Prot: 104.81g | Carbs: 175.41g.
Breakfast: La Vache Qui Rit Fromage, MISURA Biscuit sans Sucre Ajoutée, Café au Lait, Ekmek Pain de Mie. Lunch: Frites Faits Maison, Poulet Poitrine de Poulet , Salade Marocaine. Dinner: Viabde Hachée Viande Hachée , Aubergine, Pain Pain d'orge, Shawarma Chicken Shawarma . more...
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2166 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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fatbeefpatty's Weight History
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