Weigh In record (no journal entry) for 03 October 2023
|
78.5 kg
Lost so far: 2.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
751 kcal
|
Fat: 24.96g | Prot: 41.33g | Carbs: 88.04g.
Breakfast: Piracanjuba Leite em Po Integral, Hortifruti Mamão Formosa, Nescafé Cappuccino Alpino, Delícia Margarina Extra Cremosa, Ovo, Pão Francês. Lunch: Geladinho, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Jiló, Arroz Branco (Cozido), Carne Moída Refogada. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudinolucivania's Weight History
|