Weigh In record (no journal entry) for 03 October 2023
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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593 kcal
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Fat: 24.66g | Prot: 26.27g | Carbs: 61.93g.
Lunch: XRoll Sütlü Çikolata Kaplı Hindistan Cevizli Bar, Patates, Tavuk Göğsü. Dinner: Tantuni. more...
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Losing 4.0 kg a Week
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