Weigh In record (no journal entry) for 03 October 2023
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1107 kcal
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Fat: 32.31g | Prot: 72.50g | Carbs: 135.64g.
Breakfast: Café, Peras, Ovo Cozido. Lunch: Quero Feijão Carioca , Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Integral. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Integral. Snacks/Other: Canela, Banana, Coco, Quaker Aveia em Flocos. more...
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Losing 1.2 kg a Week
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Priscilarumo57kg's Weight History
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