Weigh In record (no journal entry) for 03 October 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2302 kcal
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Fat: 81.19g | Prot: 186.82g | Carbs: 187.97g.
Breakfast: Egg, Butter , Uno Büyük Tost Ekmeği. Lunch: 1% Fat Milk, Schogetten Dark Chocolate, Fig, Ülker Kakao, Egg, Egg White, Apple, Eti Lifalif Yulaf Ezmesi, Fellas Protein Bar Peanut & Cacao, Scitec Nutrition Protein Pancake. Dinner: Orange, Fig, Kocaman Hamsi Marine. Snacks/Other: Run Nutrition Whey Protein Şase. more...
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Losing 2.8 kg a Week
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16802838Ege's Weight History
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