Weigh In record (no journal entry) for 03 October 2023
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65.0 kg
Lost so far: 12.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1345 kcal
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Fat: 64.14g | Prot: 33.56g | Carbs: 173.05g.
Breakfast: Silk 0 Sugar Oat Milk, Vanilla Extract , Pecans, Libby's 100% Pure Pumpkin, Spring Tree 100% Pure Natural Maple Syrup, Bob's Red Mill Organic Regular Rolled Oats, Konsyl Psyllium Fiber, Tea (Brewed), Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener. Lunch: Tomatoes, Nature's Own Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Signature Select Wheat Entertaining Crackers, Hormel Black Label Real Chopped Bacon, Valued Naturals Walnut Nuggets, Ocean Spray Reduced Sugar Craisins, Fresh Express Leafy Green Romaine, Great Value Shredded Sharp White Cheddar Cheese, Italian Salad Dressing. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Lifesavers Wint-O-Green Mints (1), Jack Link's Small Batch Bacon Jerky. more...
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1929 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 5 minutes, Standing - 2 hours, Sitting - 7 hours. more...
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Losing 0.1 kg a Week
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