Weigh In record (no journal entry) for 03 October 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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778 kcal
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Fat: 43.78g | Prot: 27.33g | Carbs: 68.32g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Lor Peyniri. Dinner: Sütaş Süzme Yoğurt , Biber Kızartması, Kabak Kızartması, Kepekli Ekmek, Patates Kızartması. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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1569 kcal
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Exercise:
Hiking - 32 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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5kilovereceğim's Weight History
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