Weigh In record (no journal entry) for 03 October 2023
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43.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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434 kcal
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Fat: 11.23g | Prot: 17.50g | Carbs: 70.23g.
Breakfast: Обычное Кофе, Савушкин Продукт Теос 2%, Красные Помидоры. Lunch: Ферреро Тик Так Апельсин, Банан. Dinner: Белевская Пастила Пастила Грушевая, Инжир, Савушкин Продукт Теос 2%, Творог 5%. Snacks/Other: Тефтели. more...
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Losing 0.9 kg a Week
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kris.tin2009's Weight History
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