Weigh In record (no journal entry) for 03 October 2023
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1728 kcal
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Fat: 73.05g | Prot: 89.61g | Carbs: 182.63g.
Breakfast: Sigara Böreği, Yağsız Kızarmış Yumurta. Lunch: Sütaş Ayran, İçli Köfte, Fırında Patates, Tam Buğday Ekmeği, Kızarmış Ekmek, Mercimek Çorbası. Dinner: Harras Tam Buğday Unlu Ekmek, Sardalya. Snacks/Other: Cupcake, Kavrulmuş Tuzsuz Kaju Fıstığı, Fındık. more...
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Losing 0.1 kg a Week
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mehmets---'s Weight History
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