Weigh In record (no journal entry) for 03 October 2023
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116.5 kg
Lost so far: 3.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1221 kcal
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Fat: 65.61g | Prot: 56.20g | Carbs: 108.74g.
Breakfast: Gochujang, Avocados , Woolworths Pickled Onion, PnP Italian Salad, Woolworths Brown Wheat Flour Wraps, Fry's Thick Cut Chunky Strips. Dinner: Fairview Dairy Free Cheddar Flavoured Cheese, Woolworths Pickled Onion, Woolworths Baby Spinach, Rocket & Watercress, Flora Vegan 60% Fat Spread, Woolworths Paneer, Woolworths Roasting Vegetables. Snacks/Other: Vanilla Fudge, Nestle Kit Kat (21g). more...
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Gaining 2.1 kg a Week
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477ysvhfm8's Weight History
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