Weigh In record (no journal entry) for 03 October 2023
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98 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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868 kcal
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Fat: 30.18g | Prot: 56.56g | Carbs: 98.05g.
Breakfast: Daily Gotas Stevia, Café, Margarina, PF Mortadela Jamonada, Pan Integral. Lunch: Repollo, Espárragos, Huevo Duro, Lentejas con Arroz. Snacks/Other: Hexacore Oxy 7 Hers. more...
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Losing 0.1 kg a Week
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