Weigh In record (no journal entry) for 02 April 2015
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113.8 kg
Lost so far: 23.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 120.79g | Prot: 102.59g | Carbs: 249.03g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Putenbrust Fleisch, Extra Natives Olivenöl, Aldi Original Griechischer Feta, Rote Paprika, Tomaten, Zucchini, Reis (Gekocht). Dinner: Zucker, Milbona Joghurt Mild 3,5% Fett, Golden Fruit Erdbeeren Tiefgefroren, Gartenkrone Tomaten Passiert, K-Classic Pizzatomaten, Zwiebeln, Aldi Rinderhackfleisch, Nudeln (Gekocht). Snacks/Other: Lindt Lindor Kugel Rot, TiP Rührkuchen Zitrone, Aldi Milch 3,5%, Gurke (mit Schale), Gekochtes Ei. more...
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2832 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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buddhamama's Weight History
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