Weigh In record (no journal entry) for 03 October 2023
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106.9 kg
Lost so far: 15.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1132 kcal
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Fat: 20.77g | Prot: 122.62g | Carbs: 104.83g.
Breakfast: Café com Leite Integral, Pão Sírio, Ovo (Inteiro), Clara de Ovo. Lunch: Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Morangos, Qualitá Uva sem Semente Crimson. more...
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Losing 0.0 kg a Week
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