Weigh In record (no journal entry) for 03 October 2023
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74.3 kg
Lost so far: 10.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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744 kcal
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Fat: 29.82g | Prot: 26.52g | Carbs: 92.85g.
Breakfast: Marba Mortadela Tradicional, Ovo Mexido, Pão Francês. Lunch: Banana Prata, Ovo Cozido. Dinner: Nissin Miojo Hot Sabor Mexicano. more...
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Losing 1.1 kg a Week
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