Weigh In record (no journal entry) for 02 October 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1085 kcal
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Fat: 57.35g | Prot: 74.57g | Carbs: 69.60g.
Breakfast: Том Арахисовая Паста Кранч, Банан, Том Паста Кешью, Vemondo Bio Coconut , Pe Nutrition Protein Vanilla , Vignola Chia , Elovena Овсянка без Глютена. Lunch: Ghidetti Grana Padano, Яйцо, Хатинка Гречка, Авокадо, Семга Слабосоленая. Snacks/Other: Alesto Фисташки Солёные. more...
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1930 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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lolita.melnichuk's Weight History
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