Weigh In record (no journal entry) for 03 October 2023
|
72.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
2186 kcal
|
Fat: 43.40g | Prot: 188.57g | Carbs: 262.57g.
Breakfast: Frango Desfiado, Pullman Pão Integral. Lunch: Psyllium, Frango Desfiado, Feijão Preto Cozido. Dinner: Camil Arroz Branco Cozido, Frango Desfiado, Feijão Preto Cozido. Snacks/Other: Growth Supplements 80% Whey Protein, Nestlé Farinha Láctea Original, Aveia em Flocos, Pullman Bolo Frapê, Scala Queijo Prato, Panco Bisnaguinha, Lacta Bis (7g), Danone Yopro 15G Proteínas Coco com Batata-Doce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|