Weigh In record (no journal entry) for 03 October 2023
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71.9 kg
Lost so far: 14 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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330 kcal
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Fat: 15.66g | Prot: 24.21g | Carbs: 24.19g.
Breakfast: Verde Campo Natural Whey Pêssego , Morangos, Ovo Mexido. more...
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Losing 0.7 kg a Week
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