Weigh In record (no journal entry) for 03 October 2023
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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226 kcal
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Fat: 1.50g | Prot: 23.00g | Carbs: 30.00g.
Breakfast: Max Titanium Whey Pro , Itambé Iogurte Desnatado. more...
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Gaining 1.8 kg a Week
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nayara2121's Weight History
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