Weigh In record (no journal entry) for 03 October 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1622 kcal
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Fat: 50.02g | Prot: 97.59g | Carbs: 188.98g.
Breakfast: Café, Pão Francês, Frimesa Queijo Mussarela, Seara Peito de Peru, Parmalat Leite Integral. Lunch: Frimesa Doce de Leite, Hemmer Azeitonas Verdes Fatiadas, Quero Feijão Carioca , Alcatra Grelhada, Alface, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pão Caseiro. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café. more...
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1880 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sabrinamarquest's Weight History
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