Weigh In record (no journal entry) for 03 October 2023
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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589 kcal
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Fat: 21.29g | Prot: 57.38g | Carbs: 30.54g.
Lunch: Bolognese, Just Taste Bio Edamame Spaghetti . more...
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steady weight
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