Weigh In record (no journal entry) for 03 October 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1564 kcal
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Fat: 38.49g | Prot: 90.48g | Carbs: 212.41g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Pullman Pão de Forma Artesano Pão na Chapa, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Castelo Molho para Salada Rose, Arroz Branco (Cozido), Filé de Frango Grelhado, Pepino (Descascado), Pepino (com Casca), Tomates, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Paleta Bovina, Arroz Branco (Cozido). Snacks/Other: Fanta Fanta Uva, Nestlé Leite Condensado, Casa Amarela Kit Frutas Vermelhas, Nutrigold Granola, Banana Nanica. more...
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2003 kcal
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Exercise:
Raking - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Beatriiz Rocha's Weight History
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