Weigh In record (no journal entry) for 03 October 2023
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51.7 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1616 kcal
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Fat: 59.88g | Prot: 91.01g | Carbs: 175.74g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Mel, Piracanjuba Leite UHT Integral. Lunch: Momiji Arroz Japonês Grano Longo, Tomates, Ovo, Manteiga (com Sal), do Vale Cogumelos Paris. Dinner: Macarrão a Bolonhesa, Borges Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Heinz Mostarda Amarela, Pullman Rap10 Fit. Snacks/Other: Piracanjuba Leite UHT Integral, Optimum Nutrition 100% Whey Gold Standard, Lindt Chocolate 99% Cacau. more...
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Losing 2.8 kg a Week
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