Weigh In record (no journal entry) for 03 October 2023
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93.4 kg
Lost so far: 19.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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797 kcal
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Fat: 32.66g | Prot: 70.65g | Carbs: 56.29g.
Breakfast: Bauducco Torrada Integra, Carne Moída Refogada. Lunch: Repolho, Tomates, Carne Moída Refogada. Dinner: Vagem Cozida, Aurora Linguiça Toscana. Snacks/Other: Banana Nanica. more...
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Gaining 5.6 kg a Week
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