Weigh In record (no journal entry) for 03 October 2023
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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356 kcal
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Fat: 13.37g | Prot: 22.87g | Carbs: 33.82g.
Lunch: Bom Princípio Pepinos em Conserva, Abobrinha, Cenouras, Batata Inglesa Cozida, Carne de Vaca Assada, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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jili triches's Weight History
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