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tadi malem makan seblak bb jadi 65,40
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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926 kcal
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Fat: 52.14g | Prot: 44.03g | Carbs: 77.16g.
Lunch: Bumbu Kacang, Lontong, Sate Ayam. Dinner: Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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alfi elisa's Weight History
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