Weigh In record (no journal entry) for 03 October 2023
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43.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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320 kcal
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Fat: 11.56g | Prot: 13.63g | Carbs: 43.15g.
Breakfast: Namet Hindi Füme, Gün Kurusu, Tam Buğday Ekmeği, Züber %100 Fıstık Ezmesi, Şeftali, Danone Activia Probiyotik Shot. more...
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Gaining 2.1 kg a Week
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