analuisamaia's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

71.9 kg Lost so far: 25.2 kg. Still to go: 71.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

548 kcal

Fat: 39.12g | Prot: 39.67g | Carbs: 11.65g. Breakfast: Polenghi Queijo Tipo Brie. Lunch: Vitanuts Pasta de Castanha Crocante, Swift Contra Filé (Bifes), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2544 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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analuisamaia's Journal, 02 Oct 23

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analuisamaia's Weight History