Weigh In record (no journal entry) for 03 October 2023
|
91.9 kg
Lost so far: 5.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1452 kcal
|
Fat: 51.04g | Prot: 138.22g | Carbs: 107.11g.
Breakfast: Ovo, Sadia Mussarela, Café, Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Carne do Peito de Frango (Assado, Cozido), Piracanjuba Creme de Leite Leve, Président Creme de Ricota Light, Arroz Branco (Cozido), Croques Batata Palha Tradicional. Dinner: Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Sadia Mussarela, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Adaptogen Whey, Banana Brasil Banana da Prata. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bbrunoro's Weight History
|