Weigh In record (no journal entry) for 03 October 2023
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62.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1211 kcal
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Fat: 67.41g | Prot: 58.21g | Carbs: 96.39g.
Breakfast: Hortifruti Abacaxi, Sadia Mussarela, Pif Paf Presunto, Wickbold Pão 100% Integral Whey Protein. Lunch: Legumes Refogados, Azeite de Oliva Extra-Virgem, Peito de Frango, Torta Holandesa, Pudim de Leite Condensado, Morango com Chocolate. Snacks/Other: Dum Dum Pocket Supreme Ball. more...
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Gaining 0.9 kg a Week
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Derodriguues's Weight History
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