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Sehr schön, das passt 😁
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81.2 kg
Lost so far: 53.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1239 kcal
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Fat: 16.43g | Prot: 80.57g | Carbs: 175.40g.
Breakfast: Banane, Cebe Cacao, Kölln Haferflocken. Dinner: Hipp Bio Milchbrei Kindergrieß, Wassermelone, Cebe Cacao, Ja! Beerenmischung Tiefgefroren, Ja! Magerquark, Andechser Natur Bio-Joghurt Mild 0,1% Fett. more...
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Losing 0.1 kg a Week
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