xandrster's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

93.5 kg Lost so far: 30.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

1394 kcal

Fat: 52.61g | Prot: 187.82g | Carbs: 35.27g. Breakfast: Грецкие Орехи, отруби, Творог (Полностью Обезжиренный). Lunch: Творог (Полностью Обезжиренный), Ого Отруби Пшеничные, Консервированный Тунец. Dinner: Холодец. Snacks/Other: Power System Протеиновый Батончик (45г). more...

2337 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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xandrster's Journal, 02 Apr 15

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