Weigh In record (no journal entry) for 02 August 2023
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 33.00g | Prot: 43.84g | Carbs: 213.37g.
Breakfast: Wit Brood, Koffie met Melk, Koffie met Melk, Kaas, Banaan, Wit Brood. Lunch: Klene Zoete Dropstaafjes, Koffie met Melk. Dinner: Koffie met Melk, HAK Bruine Bonen, Aardappelen (zonder Schil, met Zout, Gekookt), Anur Kipburger. Snacks/Other: Kaas, Klene Zoete Dropstaafjes, Koffie met Melk. more...
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Losing 4.9 kg a Week
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